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TIPS HOW TO MAKE HEALTH AND HEALTHY BODY


Health is god’s favor, which we must be grateful to god. Caused, by it, we must take care our body to always hale and hearty. Because ”a healthy psyche lie on a healthy body” and to set a healthy body, pay, please! These tips bellow:

01 Drinking the plain water or fresh water so much. Be caused majority of our body is consist of the water.

01. Go sport regularly, As aerobic, Gymnastic, Swimming, etc. so that its all will help circulation of blood.

02. Taking rest sufficient. If don’t quite take a rest. Therefore, our body will be tired, so that to realizing many activities are not enthusiastic for spirited.

03. Eating regularly to prevent a stomachache. Because “preventing is








04. better than treating” and if our body is ill because a disease, it will not be healthy.

05. Eating the food as fruit, vegetables, etc. that contains many substances are needed by our body.

06. Massaging our body. Once a month or once two month because our body is like a vehicle,

07. which always is driven. Moreover, used while massaging is like an auto remain shop. A car
Has a repair shop. Moreover a body which we must take care well.

08. Don’t be drunker and smoker. Because, smoking is not a good for health of body. Besides wasting much money. (By the way …why about” bright bulletin boys” do you all cigarette lovers?)

09. Don’t forget praying to Allah. N order to become our body is always hale and healthy.

Those tip probably where enough to make hale and healthy body. So that we can worship to our god with full spirit as a symbol of our thank god. For
God’s fovour. If don’t satisfied yet about those tips “ask to grass which wobbles. Please!”
By: JPKS Girl



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Story of CLOUDY OF LIFE

Marwah holed firmly a later was given by Dono, her friend. What were the contents? Of occasionally, she saw the cover of later was written the name of Dono”.
With in a hurry, she interred to the luxurious whom of her father. Her drive until did not have time opening the door of car to her.
“Good afternoon Mom… dad…!” Marwah stridden as fast a possible. Having arrived in room, Marwah opened the latter from Dono.















Her heart was like crocked in two between the reeling of angered and afraid, because dono was very mysterious. Dono could know whatever that had been happened. The children in school of Marwah thought, Dono had the occultism, which could return of life for time was wanted by him. That matter which making her was help afraid of died.
“What had been Dono planning the something until his later coming late?” Marwah as if spoke to self, horrif led…
surat

“how it’s possible my name as
beautiful it? Mommy and daddy had said that I had been born at 2nd 1977. why had been apparently at 1969, mommy and daddy had lied me. That’s why the birth certificate, which I had desired, had said of lost. Oh…. Marwah sat limply with the filling not aimed.
She was fed up and angry to mother and father in Europe because had believed her in Indonesian. And why had mommy and daddy never said who actually she is
“Marwah….. Go down darling, we ate together! Mommy called with the words every will have ate.
Heart’s Marwah more sliced into.
“Why was mother very bringing”.
“Mom…dad…what was my name Tiana colafia sombran?” Marwah asked with low intonation.
Daddy was like choked up. Daddy hurried to drank a glass off juice and mommy too.
F …from where had you got the old news? Mommy asked.
Marwah had got from someone whom honest. Mom…. Dad…. Whaat Mommy and daddy had got me with forcely marwah asked.

No…formerly you ware believed with your grand mother and grand father in Indonesian. They were very humble.
But, since the calamite had been happen, your grandmother and grand father could not be saved till before they were breather last, they were entrust you to us. “Mommy could not check her tears that streamed down straight on her cheek.
My chest felt of short when listening the story and could not check my tears that streamed down since sometimes ago.
Mommy hugged me in her embracing and let me cause my weeping there.
“Mother, thanks you had raised me as daughter. Marwah does not want to party with mommy and daddy. “ Marwah embraced her mommy and daddy. In her heart was spiteful a promise” I will meet mother and father it’s certain”.

By; close friend of Dono



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Jokes Flatus

One upon night there was pedicab worker with his girl passenger for going direction to
A place and the pedicab has to pass three graves
The first grave
pedicab worker : Neng…., why putrid odor ..?
Passenger doesn’t answer
The second grave
pedicab worker : Neng….why putrid odor again?
She doesn’t answer
The third grave
pedicab worker : Neng… putrid odor, Maybe there is vampire here ! “Hem…hem…”
Passenger : so….rry bang…. since just now I have broken wind (he…he..)
pedicab worker : Hah…..fuck you…..!!! I think there is vampire
By: Romly Zain



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THE CLEVEREST MAN



Aab and Arul are sitting down in front of their class and then Arul has idea for refreshing their brain.
Arul: Ab…How a bout you if we
play the guessing word?
Aab: Ok…I agree to your idea and
for asking you’re the first ok..
arul: Ok.. My question is who is the
cleverest man in the world?
Aab: Hm…what yes? I fail, and
how a bout you? I want to
know your answer
Arul: He..he you’re stupid boy..!
so’ the man who is the cleverest
in the world is pedicab driver
Aab: Why..???
Arul: Because he knows for paying
from Bukih to As-Syuhada’
masque is four thousand
Aab: Ha..ha..Oh..yes..ha..ha…
By:
Boy-X of “DARA”
Nagasari



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KIDNEY STONE



Misnadin has daughter her name is Jamila
He is a farmer of tobacco and he success to be a farmer, because the price of tobacco so expensive that he wants to build house, unfortunately he is always sick
Once upon day, jamilah invites her father to hospital for checking up.
Jamilah : can you help me sus?
Suster : what can I do for you?
Jamilah : my father wants to check up After checking up
Misnadin : what kind of sickness sus?
Suster : your sickness is hm…m… m.
Kidney stone
Misnadin : hury….hury……(he is happy)
Suster : …??? What causes are you Happy?
Misnadin : because I want to build
House so that I don’t
Need to buy stone
Suster : ha…ha…ha….(ce’ taninah)
Jamilah : Ah..???
By:
”Boy of Tamberu”



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Why is Indonesia said crying?



Because the country of Indonesia is always gotten by calamity
So because of it Indonesia is poor and make population are sad. Indonesia now is being hot although full by water or flood such as lapindo mud spends much money till the ecoqonumic isn’t sport of it. After Lapindo mud happened slide in Banyuangi
So Indonesia this time is hungry about economic the qonsecwension
Conversion of money is more decline between dollar and rupee
Actually, Indonesia has been known by more decline and known poor country till mastered by another country
The second, about amoral. Loss amoral Indonesian influenced to another culture or become yes man and the convidension of Indonesia is laser it’s improved by bombing in Bali as improving that the amoral
Of Indonesian is very low and show that this country not too contraction with the other. And also about education of Indonesia more and more decline Indonesian education has not development because the population are tired to broaden their
Education
Aqording to my opinion
Indonesia is said crying
Because Indonesia is always got, camelity everywhere increasingly tills can’t help another person






And think about that population are afraid won’t be happened it could be happened in this country
Also, think about education of Indonesia
And more and more decline. There are many school of pri elementary broken
No one think about that so Indonesia iis crying
because can’t improve that happened, and as I
know the detector of Lapindo mud can’t overcome till give up because it so dangers.industralist
Couldn’t export to another country because there is hundreds must be improved

By: jhon rifal
Of s 2 by



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WAVE OF YEARNING

My hope is never archived
Maybe t is consequence
About my sin foams?
I want to suck very much all of air in universe
I want to hold so many mountains after mountain to realizing this dream
Oh my god….
I’m among by the millions of your servant
Who is hit by storm of missing?
That is missing to flirting with you
At deserted midnight
I’m tossed on the rise and fall
Of yearning wave now
Nevertheless, I’m sure that I will arrive to edge although in this moment
I’m still on the illusion.
By:Female II Ma student ”El-kadury”



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